The 14-Year File

Fourteen years of training and nutrition knowledge, compiled once. Members only.

Access code

Not the code. Check the handover email.

THE 14-YEAR FILE

David Saleh

Block 1

Four weeks. Three sessions a week, about 40 minutes each. Built for a man whose calendar fights back: no machines needed, one kettlebell covers it.

Every exercise in Block 1 has a demonstration clip. The full 332-movement library is catalogued and loads block by block.

Nutrition

Portion-based, no weighing every gram forever. Pick your current weight bracket, get your card: protein by palm, fat by thumb, carbs and veg by fist.

Check-ins

Tick the session when it's done. Log the two numbers weekly. Saved on this device.

This week's sessions

Weekly numbers

Weight (kg) Waist (cm)

Coach

Answers from the File only: your program, your nutrition card, how to use the hub. Anything outside it gets referred to David.

The 14-Year File is included with The Comeback Build and is not for sale. Program content is general fitness guidance, not medical advice; see your GP before starting. Draft pending David's final sign-off.